DOULA

My work with the families I serve is heavily influenced by all I have learned about the traditional role of the wise woman of the village.

I support the families I work with from around 25 weeks into their pregnancy and I usually stay with them up until 6 weeks after their baby has been born. I often keep in touch with many of the families I have served even after our work together has finished. It is a really blessing to see a baby and mother I have witnessed the birth of grow into this world.

Each family’s needs are different and I am able to walk alongside you for all or part of your journey, in-person or virtually - whatever is right for you. With this is mind we can work together to create an offering of support that is just right for you from as little as £120 for a one off, two hour online session.

Have a read of the support I am able to offer and then book in for a free exploration session.

During our sessions together ahead of the birth of your baby, we will undergo the deepest of birth and motherhood preparation. We will explore your past experiences of birth (including the stories that have been passed to you by those around you) and release any fears you are carrying from these experiences, we will explore the physiological process of birth, we will explore your birth options and I will support you as you decide the best way for you to have your baby.

We will do all this by utilising a variety of tools including Biomechanics for Birth, Hypnobirthing, Journaling, Meditation, Reiki and, if you wish, Shamanic Practices such as Journeying and working with various Archetypes. Please do not worry if you have never used any Shamanic Practices before. I will support you and hold you fully as we utilise these tools. There is also the option of incorporating Mizan Therapy (traditional womb massage) into your birth preparation.

Over the years, I’ve had the privilege of supporting women through various Rites of Passage, from fertility journeys to menopause, witnessing their transformative journeys with deep reverence. I’m passionate about creating safe and sacred spaces where women can explore their vulnerability, trust their intuition, and live life on their own terms. My dream is for every woman to live life untamed, guided by her inner knowing and connected to the wisdom of her womb. If you feel a pull to connect with your authentic self, I invite you to connect with me.

I’d love to learn more about you so we can explore how I may best support you on your journey. I'm often contacted by women who aren't sure how or why they want to work with me, they just know they need to. If this is you please do get in touch with me too and we will explore how I may best serve you. I am located in Stokenchurch, South Buckinghamshire, and whilst primarily I work with women from across Berkshire, Buckinghamshire and Oxfordshire, it’s not unusual for women to travel from further afield.

Testimonials

“Having Helen as my doula during and after pregnancy was the best decision I ever made. Helen made me feel so supported through the whole experience. She was always there to answer any questions I had and provided unbiased information when I needed advise. Due to her continued support I was able to decide how I wanted my birth plan to be and went on to have a lovely birth experience. I highly recommend Helen to anyone who is pregnant. She is a genuinely lovely person to have hold space for you :)”

Cheryl, High Wycombe

“I have been having Mizan therapy sessions with Helen throughout the 3rd trimester of my pregnancy which I have found to be incredibly helpful to prepare for the birth of my first baby. The sessions are a mixture of discussion and massage, which I feel worked really well together. I was also invited to release my fears and welcome in what I actually want during the sessions which I found incredibly powerful! Helen is an amazing space holder and fountain of knowledge. As a first time mum to be I felt anxious when we first began our sessions together, my head was spinning, but now I am feeling calm and empowered ready for whatever is to come. I highly recommend Helen, not just for mums to be, but for any woman who is going through a life changing transition and needs support emotionally, physically & spiritually. I am so pleased that I honoured myself and my baby by working with an experienced Doula in this way.”

Corinna, High Wycombe

“Through Mizan with Helen I gained a stronger connection with my body, my womb space in particular. I felt released on a deep level. I felt more aligned. Helen created a calm, nurturing space for me and sprinkled what felt like, well, magic. Mizan with Helen is a wonderful experience for mind and body.”

Cara, Maidenhead

From 38 weeks into your pregnancy and until your baby is born, I will be on call for you 24 hours a day 7 days a week. Ready to come to you just as soon as you are ready for me to offer you my support.

I will be there, by your side, as you explore the labyrinth of birth. I will hold and keep the space around you sacred, working with both you and your partner to have the most positive and empowering birthing experience possible. During the birth itself I may utilise a variety of support techniques such as Aromatherapy, Homeopathy, Massage, Positioning, Rebozo, Reiki.

I continue to support the families I work with not only through pregnancy and birth, but also postnatally too - usually for the first 40 days after your baby has been born.

During pregnancy our energy field expands and opens for us to be able to bring a new soul into this world. After the birth it is important to reseal our energy fields again. Our work together will support this process.. The postnatal period is also a time of settling in for both you and your baby. You will be finding your feet as a new mother and you may well have a lot of emotions that come to the surface.

I will offer you emotional support and also Mizan Therapy (traditional womb massage) and Reiki to support your integration following birth. During our last session together I offer a closing ceremony if you wish. My role during the postnatal period is to support your body and your spirit as you grow into motherhood.